Clean eating is all the rage right now. It is being pushed by countless personal trainers, chefs, and even nutritionists. While eating clean may sound self-explanatory to some people, it has its own set of guidelines and rules that you may not be aware of. Let me teach you about clean eating and how you can get started.
What It Isn’t
Before jumping into what eating clean means, it is important for you to understand what it isn’t. First off, clean eating is not a weight loss diet, fad, or passing craze. It doesn’t involve any extremities and won’t banish body fat rapidly or in an unhealthy way. With that being said, clean eating can help you lose weight over time because it involves eating highly nutritious foods that deliver plenty of vitamins, healthy fats, and other essential nutrients that your body needs to thrive.
What It Is
Clean eating, in its simplest form, means eating foods that are as close to their natural state as possible. For example, fresh fruit and vegetables are staples for this diet, as well as beans and whole grains. Lean meats such as chicken breast and fish are also incorporated in clean eating diets.
Highly processed foods and artificial additives are not allowed in a clean eating diet. This essentially means that you are supposed to eat fresh foods as often as possible and choose healthy cooking methods, such as baking and steaming, over unhealthy ones, such as frying. That doesn’t mean that you need to avoid your favorite treats at all costs. You can indulge every now and then, as long as you limit it to one serving a day.
How to Get Started
Getting started eating clean is easy. First off, you should rid your refrigerator and pantry of processed junk foods that have little to no nutritional value and are high fat, sugar, and carbohydrates. Secondly, you will need to stock up on plenty of fresh fruits and vegetables, whole grains, beans, and lean meats.
A sample meal may include one serving of steamed vegetables, rice, and baked chicken. Between meals, enjoy a piece of fruit or whole grain tortilla with beans and rice. There are many ways to enjoy your favorite foods on a clean diet. The key is to find healthy, nutritious substitutes. For example, instead of using white bread, reach for whole wheat or whole grain bread. When you must use oil, choose healthy oils such as olive oil and coconut oil. With a few simple adjustments, you can greatly improve your diet and enjoy the health benefits that eating clean provides.
Clean eating isn’t a passing craze. It is a way of eating that you can do for the rest of your life to maintain good health and achieve well-balanced nutrition. It’s all about making healthier choices and incorporating more fresh,natural foods into your diet. Be good to your body and yourself try clean eating!